Find me in Munich at studio @peace
Holzstraße 4, 80469 München
Book your class through eversports:
https://www.atpeace.eu/programm/
Monday:
18.00-19.00 Strong Foundations Dynamic
19.15-19.45 Breath & Balance
19.45-21.00 Slow Mood Peace Flow
Thursday:
7.30-8.30 Morning Peace Flow Dynamic
8.45-9.15 Breath & Balance
9.15-10.15 Yin & Yang Peace Flow
Saturday:
9.00-10.00 Dynamic Detox Flow
10.15-10.45 Breath & Balance
10.45-11.45 Yin & Yang Detox Flow
Live online Class - Yin Yoga
Starting Tuesday, 12. November 2024,
19.30-20.30 pm Berlin Time
every 2 weeks
class will be held in English
A taste of Yin - A practice to be slow and release tension from your back
Yin Yoga, myo-fascia release, free movement, breathwork
This is for you if you like to move your body slow and mindfully, find space and opening, release tension and find rest.
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Algarve summer
Sand & Sea
Beach Yoga Algarve Summer Schedule
When the cities still sleep, the beaches are dipped in their most beautiful light
When?
Where?
Wed
8:00 AM
Beach Yoga
Sao Rafael
Thu
8:00 AM
Beach Yoga
Armação de Pera
Fri
8:00 AM
Beach Yoga
Vila Lara
Sat
8:00 AM
Beach Yoga
Galé
Why?
When everything is still quiet we meet at the beach for a mind and bodyful yoga practice infused by Hatha, Vinyasa, Yin Yoga and Somatics.
In order to stay strong and mobile we need movement.
In order to meet life's ups and downs we need self-love, inner peace and grace.
We can develop those qualities through a regular Yoga practice.
The morning yoga practice in the sand, close to the ocean infuses calm and serenity. We cultivate gratitude and inner peace. Regulate the nervous system and release endorphins through movement.
Take this special moment for yourself,
to just be in the present moment.
Fill your own cup by giving yourself attention. Only from a filled cup we can pour our energy and love back to others.
Loving, connecting to ourselves and grounding into the healing qualities of nature.